Personal bests
Half Marathon
1:48:42
2014 · 8:18 /mi
10K
45:30
2025 · 7:19 /mi
8K
35:13
2019 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:30
April 12, 2025
- Place
- 768
- Pace
- 7:19 /mi
- 2024 CarMax Richmond Half Marathon1:53:09
November 16, 2024
- Place
- 1720
- Pace
- 8:38 /mi
- 10K48:08.5
April 20, 2024
- Place
- 1174
- Pace
- 7:45 /mi
- 2019 Allianz Partners 8K35:13
November 16, 2019
- Place
- 125
- Pace
- 7:05 /mi
- 2014 American Family Fitness Half Marathon1:48:42
November 15, 2014
- Place
- 2383
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 768 | 45:30 | 7:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1720 | 1:53:09 | 8:38 /mi |
| Apr 20, 2024 | 10K | 1174 | 48:08.5 | 7:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 125 | 35:13 | 7:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2383 | 1:48:42 | 8:18 /mi |