The Vault

Personal bests

10K

48:56

2012 · 7:53 /mi

10K3 finishes · best 48:56 in 2012 · latest 1:09:19 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	8116	1:09:19	11:09 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2954	48:56	7:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6723	55:10	8:53 /mi