Personal bests
10K
1:36:31
2009 · 15:32 /mi
8K
1:15:05
2009 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:15:05
November 14, 2009
- Place
- 3164
- Pace
- 15:06 /mi
- 10K1:36:31
March 28, 2009
- Place
- 20927
- Pace
- 15:32 /mi
- 2008 NTELOS 8K1:15:49
November 15, 2008
- Place
- 3149
- Pace
- 15:15 /mi
- 10K1:38:20
April 5, 2008
- Place
- 19689
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3164 | 1:15:05 | 15:06 /mi |
| Mar 28, 2009 | 10K | 20927 | 1:36:31 | 15:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3149 | 1:15:49 | 15:15 /mi |
| Apr 5, 2008 | 10K | 19689 | 1:38:20 | 15:50 /mi |