Personal bests
Marathon
3:39:47
2003 · 8:23 /mi
10K
41:43
2005 · 6:43 /mi
8K
33:20
2002 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:27
March 27, 2010
- Place
- 1627
- Pace
- 7:29 /mi
- 2008 NTELOS 8K35:43
November 15, 2008
- Place
- 171
- Pace
- 7:11 /mi
- 10K41:43
April 9, 2005
- Place
- 250
- Pace
- 6:43 /mi
- 2004 NTELOS 8K35:54
November 13, 2004
- Place
- 367
- Pace
- 7:13 /mi
- 2003 Suntrust Richmond Marathon3:39:47
November 15, 2003
- Place
- 660
- Pace
- 8:23 /mi
- 2002 NTELOS 8K33:20
November 9, 2002
- Place
- 150
- Pace
- 6:42 /mi
- 10K42:13
April 13, 2002
- Place
- 215
- Pace
- 6:48 /mi
- 2001 NTELOS 8K34:44
November 10, 2001
- Place
- 193
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1627 | 46:27 | 7:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 171 | 35:43 | 7:11 /mi |
| Apr 9, 2005 | 10K | 250 | 41:43 | 6:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 367 | 35:54 | 7:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 660 | 3:39:47 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 150 | 33:20 | 6:42 /mi |
| Apr 13, 2002 | 10K | 215 | 42:13 | 6:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 193 | 34:44 | 6:59 /mi |