Personal bests
10K
1:53:18
2023 · 18:14 /mi
8K
1:31:07
2023 · 18:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:31
April 18, 2026
- Place
- 19890
- Pace
- 20:41 /mi
- 10K1:55:04
April 20, 2024
- Place
- 16093
- Pace
- 18:31 /mi
- 2023 VCU Health Richmond 8k1:31:07
November 11, 2023
- Place
- 3051
- Pace
- 18:20 /mi
- 10K1:53:18
April 22, 2023
- Place
- 13018
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19890 | 2:08:31 | 20:41 /mi |
| Apr 20, 2024 | 10K | 16093 | 1:55:04 | 18:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3051 | 1:31:07 | 18:20 /mi |
| Apr 22, 2023 | 10K | 13018 | 1:53:18 | 18:14 /mi |