Personal bests
8K
39:07
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:07
November 13, 2004
- Place
- 595
- Pace
- 7:52 /mi
- 2003 NTELOS 8K41:12
November 15, 2003
- Place
- 899
- Pace
- 8:17 /mi
- 2001 NTELOS 8K41:01
November 10, 2001
- Place
- 795
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 595 | 39:07 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 899 | 41:12 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 795 | 41:01 | 8:15 /mi |