Personal bests
Marathon
3:11:38
2025 · 7:19 /mi
Half Marathon
1:32:56
2024 · 7:05 /mi
10K
38:19
2025 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:11:38
November 15, 2025
- Place
- 372
- Pace
- 7:19 /mi
- 10K38:19
April 12, 2025
- Place
- 153
- Pace
- 6:10 /mi
- 2024 CarMax Richmond Half Marathon1:32:56
November 16, 2024
- Place
- 367
- Pace
- 7:05 /mi
- 10K41:40
April 22, 2023
- Place
- 236
- Pace
- 6:42 /mi
- 2022 Allianz Partners Richmond Marathon4:40:54
November 12, 2022
- Place
- 1720
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 372 | 3:11:38 | 7:19 /mi |
| Apr 12, 2025 | 10K | 153 | 38:19 | 6:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 367 | 1:32:56 | 7:05 /mi |
| Apr 22, 2023 | 10K | 236 | 41:40 | 6:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1720 | 4:40:54 | 10:43 /mi |