Personal bests
10K
48:20
2014 · 7:47 /mi
8K
1:07:56
2012 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:20
March 29, 2014
- Place
- 1842
- Pace
- 7:47 /mi
- 2012 HCA VA 8k1:07:56
November 10, 2012
- Place
- 2832
- Pace
- 13:40 /mi
- 10K2:07:31
March 31, 2012
- Place
- 32431
- Pace
- 20:31 /mi
- 10K1:12:35
March 27, 2010
- Place
- 17647
- Pace
- 11:41 /mi
- 10K1:16:01
March 28, 2009
- Place
- 16436
- Pace
- 12:14 /mi
- 10K1:12:17
April 5, 2008
- Place
- 14187
- Pace
- 11:38 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13561
- Pace
- 12:28 /mi