Personal bests
10K
1:27:34
2008 · 14:06 /mi
8K
1:18:06
2010 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:18:06
November 13, 2010
- Place
- 3265
- Pace
- 15:43 /mi
- 10K1:31:49
March 27, 2010
- Place
- 23215
- Pace
- 14:47 /mi
- 2008 NTELOS 8K1:25:06
November 15, 2008
- Place
- 3342
- Pace
- 17:07 /mi
- 10K1:27:34
April 5, 2008
- Place
- 17791
- Pace
- 14:06 /mi
- 2007 NTELOS 8k1:18:23
November 10, 2007
- Place
- 4481
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3265 | 1:18:06 | 15:43 /mi |
| Mar 27, 2010 | 10K | 23215 | 1:31:49 | 14:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3342 | 1:25:06 | 17:07 /mi |
| Apr 5, 2008 | 10K | 17791 | 1:27:34 | 14:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4481 | 1:18:23 | 15:46 /mi |