Personal bests
10K
48:45
2009 · 7:51 /mi
8K
48:26
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:02
April 14, 2018
- Place
- 6617
- Pace
- 10:18 /mi
- 10K1:00:07
April 1, 2017
- Place
- 6249
- Pace
- 9:40 /mi
- 10K1:00:17
April 9, 2016
- Place
- 7202
- Pace
- 9:42 /mi
- 10K57:03
March 29, 2014
- Place
- 6475
- Pace
- 9:11 /mi
- 2013 HCA Va 8k48:26
November 16, 2013
- Place
- 950
- Pace
- 9:45 /mi
- 10K52:56
April 13, 2013
- Place
- 4574
- Pace
- 8:31 /mi
- 10K53:41
March 31, 2012
- Place
- 5949
- Pace
- 8:38 /mi
- 10K48:45
March 28, 2009
- Place
- 2262
- Pace
- 7:51 /mi
- 10K50:27
March 31, 2007
- Place
- 2572
- Pace
- 8:07 /mi
- 10K56:49
April 1, 2006
- Place
- 3976
- Pace
- 9:09 /mi
- 10K1:10:41
April 9, 2005
- Place
- 8178
- Pace
- 11:23 /mi
- 10K1:01:08
March 27, 2004
- Place
- 4823
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6617 | 1:04:02 | 10:18 /mi |
| Apr 1, 2017 | 10K | 6249 | 1:00:07 | 9:40 /mi |
| Apr 9, 2016 | 10K | 7202 | 1:00:17 | 9:42 /mi |
| Mar 29, 2014 | 10K | 6475 | 57:03 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 950 | 48:26 | 9:45 /mi |
| Apr 13, 2013 | 10K | 4574 | 52:56 | 8:31 /mi |
| Mar 31, 2012 | 10K | 5949 | 53:41 | 8:38 /mi |
| Mar 28, 2009 | 10K | 2262 | 48:45 | 7:51 /mi |
| Mar 31, 2007 | 10K | 2572 | 50:27 | 8:07 /mi |
| Apr 1, 2006 | 10K | 3976 | 56:49 | 9:09 /mi |
| Apr 9, 2005 | 10K | 8178 | 1:10:41 | 11:23 /mi |
| Mar 27, 2004 | 10K | 4823 | 1:01:08 | 9:50 /mi |