Personal bests
Half Marathon
1:34:41
2018 · 7:13 /mi
10K
44:12
2015 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:06
April 13, 2019
- Place
- 759
- Pace
- 7:25 /mi
- 2018 Markel Richmond Half Marathon1:34:41
November 10, 2018
- Place
- 340
- Pace
- 7:13 /mi
- 2017 Markel Richmond Half Marathon1:36:52
November 11, 2017
- Place
- 383
- Pace
- 7:23 /mi
- 2016 American Family Fitness Half Marathon1:40:38
November 12, 2016
- Place
- 480
- Pace
- 7:41 /mi
- 10K44:12
March 28, 2015
- Place
- 706
- Pace
- 7:07 /mi
- 2014 American Family Fitness Half Marathon1:42:48
November 15, 2014
- Place
- 686
- Pace
- 7:51 /mi
- 10K53:41
March 29, 2014
- Place
- 4350
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 759 | 46:06 | 7:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 340 | 1:34:41 | 7:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 383 | 1:36:52 | 7:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 480 | 1:40:38 | 7:41 /mi |
| Mar 28, 2015 | 10K | 706 | 44:12 | 7:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 686 | 1:42:48 | 7:51 /mi |
| Mar 29, 2014 | 10K | 4350 | 53:41 | 8:38 /mi |