Personal bests
10K
41:07
2004 · 6:37 /mi
8K
37:02
2001 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:07
March 27, 2004
- Place
- 164
- Pace
- 6:37 /mi
- 10K41:49
April 13, 2002
- Place
- 189
- Pace
- 6:44 /mi
- 2001 NTELOS 8K37:02
November 10, 2001
- Place
- 364
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 164 | 41:07 | 6:37 /mi |
| Apr 13, 2002 | 10K | 189 | 41:49 | 6:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 364 | 37:02 | 7:27 /mi |