Personal bests
Marathon
4:34:49
2004 · 10:29 /mi
10K
59:02
2004 · 9:30 /mi
8K
41:39
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:02:57
November 14, 2015
- Place
- 1952
- Pace
- 12:40 /mi
- 2014 HCA Va 8k59:29
November 15, 2014
- Place
- 2042
- Pace
- 11:58 /mi
- 10K1:10:18
April 2, 2011
- Place
- 17577
- Pace
- 11:19 /mi
- 2007 NTELOS 8k50:16
November 10, 2007
- Place
- 3020
- Pace
- 10:07 /mi
- 2006 SunTrust Richmond Marathon5:16:28
November 11, 2006
- Place
- 2383
- Pace
- 12:04 /mi
- 10K1:01:02
April 1, 2006
- Place
- 5751
- Pace
- 9:49 /mi
- 2005 NTELOS 8K46:28
November 12, 2005
- Place
- 1614
- Pace
- 9:21 /mi
- 2004 SunTrust Richmond Marathon4:34:49
November 13, 2004
- Place
- 2278
- Pace
- 10:29 /mi
- 10K59:02
March 27, 2004
- Place
- 4170
- Pace
- 9:30 /mi
- 2003 NTELOS 8K41:39
November 15, 2003
- Place
- 920
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1952 | 1:02:57 | 12:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2042 | 59:29 | 11:58 /mi |
| Apr 2, 2011 | 10K | 17577 | 1:10:18 | 11:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3020 | 50:16 | 10:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2383 | 5:16:28 | 12:04 /mi |
| Apr 1, 2006 | 10K | 5751 | 1:01:02 | 9:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1614 | 46:28 | 9:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2278 | 4:34:49 | 10:29 /mi |
| Mar 27, 2004 | 10K | 4170 | 59:02 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 920 | 41:39 | 8:23 /mi |