Personal bests
Marathon
3:43:03
2010 · 8:30 /mi
Half Marathon
1:28:43
2015 · 6:46 /mi
8K
42:48
2025 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k42:48
November 15, 2025
- Place
- 535
- Pace
- 8:37 /mi
- 2024 CarMax Richmond Half Marathon1:54:47
November 16, 2024
- Place
- 2112
- Pace
- 8:45 /mi
- 2019 Markel Richmond Half Marathon1:39:11
November 16, 2019
- Place
- 564
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:32:42
November 11, 2017
- Place
- 247
- Pace
- 7:04 /mi
- 2015 American Family Fitness Half Marathon1:28:43
November 14, 2015
- Place
- 134
- Pace
- 6:46 /mi
- 2014 American Family Fitness Half Marathon1:28:48
November 15, 2014
- Place
- 141
- Pace
- 6:46 /mi
- 2012 American Family Fitness Half Marathon1:32:12
November 10, 2012
- Place
- 183
- Pace
- 7:02 /mi
- 2011 McDonald's Half Marathon2:07:03
November 12, 2011
- Place
- 2874
- Pace
- 9:42 /mi
- 2010 SunTrust Richmond Marathon3:43:03
November 13, 2010
- Place
- 791
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 535 | 42:48 | 8:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2112 | 1:54:47 | 8:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 564 | 1:39:11 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 247 | 1:32:42 | 7:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 134 | 1:28:43 | 6:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 141 | 1:28:48 | 6:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 183 | 1:32:12 | 7:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2874 | 2:07:03 | 9:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 791 | 3:43:03 | 8:30 /mi |