Personal bests
Half Marathon
1:37:43
2010 · 7:27 /mi
10K
41:03
2005 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:23
April 2, 2011
- Place
- 957
- Pace
- 7:09 /mi
- 2010 McDonalds Half Marathon1:37:43
November 13, 2010
- Place
- 270
- Pace
- 7:27 /mi
- 10K47:39
March 27, 2010
- Place
- 2100
- Pace
- 7:40 /mi
- 2009 McDonalds Half Marathon1:46:49
November 14, 2009
- Place
- 651
- Pace
- 8:09 /mi
- 10K49:16
March 28, 2009
- Place
- 2511
- Pace
- 7:56 /mi
- 10K42:42
April 1, 2006
- Place
- 305
- Pace
- 6:52 /mi
- 10K41:03
April 9, 2005
- Place
- 200
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 957 | 44:23 | 7:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 270 | 1:37:43 | 7:27 /mi |
| Mar 27, 2010 | 10K | 2100 | 47:39 | 7:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 651 | 1:46:49 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2511 | 49:16 | 7:56 /mi |
| Apr 1, 2006 | 10K | 305 | 42:42 | 6:52 /mi |
| Apr 9, 2005 | 10K | 200 | 41:03 | 6:36 /mi |