Personal bests
Half Marathon
1:43:46
2011 · 7:55 /mi
10K
57:26
2008 · 9:15 /mi
8K
53:26
2008 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:43:46
November 12, 2011
- Place
- 600
- Pace
- 7:55 /mi
- 10K58:28
April 2, 2011
- Place
- 9297
- Pace
- 9:25 /mi
- 2008 NTELOS 8K53:26
November 15, 2008
- Place
- 1802
- Pace
- 10:45 /mi
- 10K57:26
April 5, 2008
- Place
- 6664
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 600 | 1:43:46 | 7:55 /mi |
| Apr 2, 2011 | 10K | 9297 | 58:28 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1802 | 53:26 | 10:45 /mi |
| Apr 5, 2008 | 10K | 6664 | 57:26 | 9:15 /mi |