Personal bests
10K
56:59
2016 · 9:10 /mi
8K
44:16
2017 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K44:16
November 11, 2017
- Place
- 483
- Pace
- 8:54 /mi
- 10K59:22
April 1, 2017
- Place
- 5857
- Pace
- 9:33 /mi
- 10K56:59
April 9, 2016
- Place
- 5202
- Pace
- 9:10 /mi
- 2015 HCA Va 8k44:32
November 14, 2015
- Place
- 607
- Pace
- 8:58 /mi
- 2005 NTELOS 8K55:30
November 12, 2005
- Place
- 3011
- Pace
- 11:10 /mi
- 2003 NTELOS 8K58:11
November 15, 2003
- Place
- 2720
- Pace
- 11:42 /mi
- 2002 NTELOS 8K1:01:19
November 9, 2002
- Place
- 2221
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 483 | 44:16 | 8:54 /mi |
| Apr 1, 2017 | 10K | 5857 | 59:22 | 9:33 /mi |
| Apr 9, 2016 | 10K | 5202 | 56:59 | 9:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 607 | 44:32 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3011 | 55:30 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2720 | 58:11 | 11:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2221 | 1:01:19 | 12:20 /mi |