Personal bests
Marathon
4:55:28
2005 · 11:16 /mi
Half Marathon
2:13:01
2013 · 10:09 /mi
10K
52:50
2004 · 8:30 /mi
8K
45:17
2004 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:13:01
November 16, 2013
- Place
- 3886
- Pace
- 10:09 /mi
- 10K1:25:02
March 28, 2009
- Place
- 18574
- Pace
- 13:41 /mi
- 10K1:59:42
March 31, 2007
- Place
- 19864
- Pace
- 19:16 /mi
- 2005 SunTrust Richmond Marathon4:55:28
November 12, 2005
- Place
- 2804
- Pace
- 11:16 /mi
- 2004 NTELOS 8K45:17
November 13, 2004
- Place
- 1362
- Pace
- 9:07 /mi
- 10K52:50
March 27, 2004
- Place
- 2166
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3886 | 2:13:01 | 10:09 /mi |
| Mar 28, 2009 | 10K | 18574 | 1:25:02 | 13:41 /mi |
| Mar 31, 2007 | 10K | 19864 | 1:59:42 | 19:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2804 | 4:55:28 | 11:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1362 | 45:17 | 9:07 /mi |
| Mar 27, 2004 | 10K | 2166 | 52:50 | 8:30 /mi |