Personal bests
Half Marathon
1:36:54
2015 · 7:24 /mi
10K
43:27
2013 · 7:00 /mi
8K
39:28
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:17
April 14, 2018
- Place
- 1236
- Pace
- 7:56 /mi
- 10K46:36
April 1, 2017
- Place
- 978
- Pace
- 7:30 /mi
- 10K53:36
April 9, 2016
- Place
- 3513
- Pace
- 8:38 /mi
- 2015 American Family Fitness Half Marathon1:36:54
November 14, 2015
- Place
- 411
- Pace
- 7:24 /mi
- 10K44:15
March 29, 2014
- Place
- 766
- Pace
- 7:07 /mi
- 10K43:27
April 13, 2013
- Place
- 668
- Pace
- 7:00 /mi
- 10K45:40
March 31, 2012
- Place
- 1467
- Pace
- 7:21 /mi
- 10K47:31
April 2, 2011
- Place
- 2014
- Pace
- 7:39 /mi
- 2010 HCA Va 8k39:28
November 13, 2010
- Place
- 440
- Pace
- 7:56 /mi
- 10K46:50
March 27, 2010
- Place
- 1770
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1236 | 49:17 | 7:56 /mi |
| Apr 1, 2017 | 10K | 978 | 46:36 | 7:30 /mi |
| Apr 9, 2016 | 10K | 3513 | 53:36 | 8:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 411 | 1:36:54 | 7:24 /mi |
| Mar 29, 2014 | 10K | 766 | 44:15 | 7:07 /mi |
| Apr 13, 2013 | 10K | 668 | 43:27 | 7:00 /mi |
| Mar 31, 2012 | 10K | 1467 | 45:40 | 7:21 /mi |
| Apr 2, 2011 | 10K | 2014 | 47:31 | 7:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 440 | 39:28 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1770 | 46:50 | 7:32 /mi |