Personal bests
10K
1:15:46
2005 · 12:12 /mi
8K
1:04:32
2005 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:04
March 28, 2015
- Place
- 25839
- Pace
- 20:56 /mi
- 10K2:00:15
March 31, 2012
- Place
- 31772
- Pace
- 19:21 /mi
- 2005 NTELOS 8K1:04:32
November 12, 2005
- Place
- 3415
- Pace
- 12:59 /mi
- 10K1:15:46
April 9, 2005
- Place
- 8902
- Pace
- 12:12 /mi
- 10K1:34:33
March 27, 2004
- Place
- 9676
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25839 | 2:10:04 | 20:56 /mi |
| Mar 31, 2012 | 10K | 31772 | 2:00:15 | 19:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3415 | 1:04:32 | 12:59 /mi |
| Apr 9, 2005 | 10K | 8902 | 1:15:46 | 12:12 /mi |
| Mar 27, 2004 | 10K | 9676 | 1:34:33 | 15:13 /mi |