Personal bests
10K
49:50
2012 · 8:01 /mi
8K
44:04
2014 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:56
April 13, 2019
- Place
- 4935
- Pace
- 9:29 /mi
- 2014 HCA Va 8k44:04
November 15, 2014
- Place
- 638
- Pace
- 8:52 /mi
- 10K57:19
March 29, 2014
- Place
- 6659
- Pace
- 9:13 /mi
- 10K51:11
April 13, 2013
- Place
- 3567
- Pace
- 8:14 /mi
- 10K49:50
March 31, 2012
- Place
- 3507
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4935 | 58:56 | 9:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 638 | 44:04 | 8:52 /mi |
| Mar 29, 2014 | 10K | 6659 | 57:19 | 9:13 /mi |
| Apr 13, 2013 | 10K | 3567 | 51:11 | 8:14 /mi |
| Mar 31, 2012 | 10K | 3507 | 49:50 | 8:01 /mi |