Personal bests
10K
1:44:55
2006 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:13
April 13, 2013
- Place
- 30898
- Pace
- 19:50 /mi
- 10K1:56:16
March 31, 2012
- Place
- 31193
- Pace
- 18:43 /mi
- 10K1:56:15
April 2, 2011
- Place
- 31262
- Pace
- 18:43 /mi
- 10K1:48:03
March 27, 2010
- Place
- 27402
- Pace
- 17:23 /mi
- 10K1:55:49
April 5, 2008
- Place
- 22693
- Pace
- 18:38 /mi
- 10K1:47:28
March 31, 2007
- Place
- 18274
- Pace
- 17:18 /mi
- 10K1:44:55
April 1, 2006
- Place
- 14348
- Pace
- 16:53 /mi
- 10K1:51:42
April 9, 2005
- Place
- 12265
- Pace
- 17:59 /mi
- 10K1:47:22
March 27, 2004
- Place
- 10648
- Pace
- 17:17 /mi
- 10K1:47:06
March 29, 2003
- Place
- 7195
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30898 | 2:03:13 | 19:50 /mi |
| Mar 31, 2012 | 10K | 31193 | 1:56:16 | 18:43 /mi |
| Apr 2, 2011 | 10K | 31262 | 1:56:15 | 18:43 /mi |
| Mar 27, 2010 | 10K | 27402 | 1:48:03 | 17:23 /mi |
| Apr 5, 2008 | 10K | 22693 | 1:55:49 | 18:38 /mi |
| Mar 31, 2007 | 10K | 18274 | 1:47:28 | 17:18 /mi |
| Apr 1, 2006 | 10K | 14348 | 1:44:55 | 16:53 /mi |
| Apr 9, 2005 | 10K | 12265 | 1:51:42 | 17:59 /mi |
| Mar 27, 2004 | 10K | 10648 | 1:47:22 | 17:17 /mi |
| Mar 29, 2003 | 10K | 7195 | 1:47:06 | 17:14 /mi |