Personal bests
Marathon
4:07:26
2006 · 9:26 /mi
10K
1:12:15
2015 · 11:38 /mi
8K
1:46:15
2013 · 21:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:15
March 28, 2015
- Place
- 14518
- Pace
- 11:38 /mi
- 10K1:26:50
March 29, 2014
- Place
- 20298
- Pace
- 13:58 /mi
- 2013 HCA Va 8k1:46:15
November 16, 2013
- Place
- 3326
- Pace
- 21:22 /mi
- 2006 SunTrust Richmond Marathon4:07:26
November 11, 2006
- Place
- 971
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14518 | 1:12:15 | 11:38 /mi |
| Mar 29, 2014 | 10K | 20298 | 1:26:50 | 13:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3326 | 1:46:15 | 21:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 971 | 4:07:26 | 9:26 /mi |