Personal bests
10K
1:48:28
2007 · 17:27 /mi
8K
1:19:43
2009 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:15
April 22, 2023
- Place
- 14195
- Pace
- 20:00 /mi
- 10K1:51:37
March 27, 2010
- Place
- 28249
- Pace
- 17:58 /mi
- 2009 HCA Va 8k1:19:43
November 14, 2009
- Place
- 3300
- Pace
- 16:02 /mi
- 10K1:48:28
March 31, 2007
- Place
- 18438
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14195 | 2:04:15 | 20:00 /mi |
| Mar 27, 2010 | 10K | 28249 | 1:51:37 | 17:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3300 | 1:19:43 | 16:02 /mi |
| Mar 31, 2007 | 10K | 18438 | 1:48:28 | 17:27 /mi |