Personal bests
10K
1:35:28
2010 · 15:22 /mi
8K
1:15:16
2010 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:01
April 2, 2011
- Place
- 27774
- Pace
- 16:25 /mi
- 2010 HCA Va 8k1:15:16
November 13, 2010
- Place
- 3241
- Pace
- 15:08 /mi
- 10K1:35:28
March 27, 2010
- Place
- 24116
- Pace
- 15:22 /mi
- 2009 HCA Va 8k1:19:29
November 14, 2009
- Place
- 3287
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27774 | 1:42:01 | 16:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3241 | 1:15:16 | 15:08 /mi |
| Mar 27, 2010 | 10K | 24116 | 1:35:28 | 15:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3287 | 1:19:29 | 15:59 /mi |