Personal bests
Marathon
5:46:31
2007 · 13:13 /mi
Half Marathon
2:36:24
2008 · 11:56 /mi
10K
1:03:45
2012 · 10:16 /mi
8K
1:04:55
2018 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:04:55
November 10, 2018
- Place
- 1929
- Pace
- 13:04 /mi
- 10K1:26:54
March 28, 2015
- Place
- 18738
- Pace
- 13:59 /mi
- 10K1:03:45
March 31, 2012
- Place
- 13675
- Pace
- 10:16 /mi
- 10K1:06:49
April 2, 2011
- Place
- 15542
- Pace
- 10:45 /mi
- 10K1:06:08
March 27, 2010
- Place
- 14486
- Pace
- 10:39 /mi
- 2008 McDonalds Half Marathon2:36:24
November 15, 2008
- Place
- 3001
- Pace
- 11:56 /mi
- 10K1:05:07
April 5, 2008
- Place
- 11175
- Pace
- 10:29 /mi
- 2007 SunTrust Richmond Marathon5:46:31
November 10, 2007
- Place
- 3485
- Pace
- 13:13 /mi
- 10K1:09:51
March 31, 2007
- Place
- 11637
- Pace
- 11:14 /mi
- 10K1:15:41
April 9, 2005
- Place
- 8888
- Pace
- 12:11 /mi
- 10K1:09:18
March 27, 2004
- Place
- 6889
- Pace
- 11:09 /mi
- 10K1:07:57
March 29, 2003
- Place
- 4379
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1929 | 1:04:55 | 13:04 /mi |
| Mar 28, 2015 | 10K | 18738 | 1:26:54 | 13:59 /mi |
| Mar 31, 2012 | 10K | 13675 | 1:03:45 | 10:16 /mi |
| Apr 2, 2011 | 10K | 15542 | 1:06:49 | 10:45 /mi |
| Mar 27, 2010 | 10K | 14486 | 1:06:08 | 10:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3001 | 2:36:24 | 11:56 /mi |
| Apr 5, 2008 | 10K | 11175 | 1:05:07 | 10:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3485 | 5:46:31 | 13:13 /mi |
| Mar 31, 2007 | 10K | 11637 | 1:09:51 | 11:14 /mi |
| Apr 9, 2005 | 10K | 8888 | 1:15:41 | 12:11 /mi |
| Mar 27, 2004 | 10K | 6889 | 1:09:18 | 11:09 /mi |
| Mar 29, 2003 | 10K | 4379 | 1:07:57 | 10:56 /mi |