Personal bests
Half Marathon
3:19:02
2017 · 15:11 /mi
10K
1:02:17
2005 · 10:01 /mi
8K
47:54
2002 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon3:19:02
November 11, 2017
- Place
- 7560
- Pace
- 15:11 /mi
- 10K1:08:30
March 31, 2007
- Place
- 11214
- Pace
- 11:01 /mi
- 2006 NTELOS 8K53:09
November 11, 2006
- Place
- 2604
- Pace
- 10:42 /mi
- 10K1:06:09
April 1, 2006
- Place
- 7590
- Pace
- 10:39 /mi
- 2005 NTELOS 8K50:01
November 12, 2005
- Place
- 2445
- Pace
- 10:04 /mi
- 10K1:02:17
April 9, 2005
- Place
- 6116
- Pace
- 10:01 /mi
- 2004 NTELOS 8K51:58
November 13, 2004
- Place
- 2111
- Pace
- 10:27 /mi
- 10K1:05:11
March 27, 2004
- Place
- 5954
- Pace
- 10:29 /mi
- 2003 NTELOS 8K48:02
November 15, 2003
- Place
- 1894
- Pace
- 9:40 /mi
- 2002 NTELOS 8K47:54
November 9, 2002
- Place
- 1617
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7560 | 3:19:02 | 15:11 /mi |
| Mar 31, 2007 | 10K | 11214 | 1:08:30 | 11:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2604 | 53:09 | 10:42 /mi |
| Apr 1, 2006 | 10K | 7590 | 1:06:09 | 10:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2445 | 50:01 | 10:04 /mi |
| Apr 9, 2005 | 10K | 6116 | 1:02:17 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2111 | 51:58 | 10:27 /mi |
| Mar 27, 2004 | 10K | 5954 | 1:05:11 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1894 | 48:02 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1617 | 47:54 | 9:38 /mi |