Personal bests
10K
1:47:18
2016 · 17:16 /mi
8K
1:21:57
2019 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:21:57
November 16, 2019
- Place
- 2537
- Pace
- 16:29 /mi
- 10K1:50:27
April 14, 2018
- Place
- 18121
- Pace
- 17:47 /mi
- 10K1:49:23
April 1, 2017
- Place
- 18863
- Pace
- 17:36 /mi
- 2016 VCU Health 8k1:28:20
November 12, 2016
- Place
- 2553
- Pace
- 17:46 /mi
- 10K1:47:18
April 9, 2016
- Place
- 20112
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2537 | 1:21:57 | 16:29 /mi |
| Apr 14, 2018 | 10K | 18121 | 1:50:27 | 17:47 /mi |
| Apr 1, 2017 | 10K | 18863 | 1:49:23 | 17:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2553 | 1:28:20 | 17:46 /mi |
| Apr 9, 2016 | 10K | 20112 | 1:47:18 | 17:16 /mi |