The Vault

Personal bests

10K

43:34

2005 · 7:01 /mi

10K2 finishes · best 43:34 in 2005 · latest 56:00 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3617	56:00	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	431	43:34	7:01 /mi