Personal bests
10K
1:03:45
2005 · 10:16 /mi
8K
45:39
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K50:15
November 11, 2006
- Place
- 1975
- Pace
- 10:07 /mi
- 2005 NTELOS 8K45:39
November 12, 2005
- Place
- 1677
- Pace
- 9:11 /mi
- 10K1:03:45
April 9, 2005
- Place
- 6535
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1975 | 50:15 | 10:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1677 | 45:39 | 9:11 /mi |
| Apr 9, 2005 | 10K | 6535 | 1:03:45 | 10:16 /mi |