Personal bests
10K
46:14
2003 · 7:26 /mi
8K
34:41
2001 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:14
March 29, 2003
- Place
- 442
- Pace
- 7:26 /mi
- 10K59:03
April 13, 2002
- Place
- 2843
- Pace
- 9:30 /mi
- 2001 NTELOS 8K34:41
November 10, 2001
- Place
- 185
- Pace
- 6:59 /mi
- 10K46:22
March 31, 2001
- Place
- 591
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 442 | 46:14 | 7:26 /mi |
| Apr 13, 2002 | 10K | 2843 | 59:03 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 185 | 34:41 | 6:59 /mi |
| Mar 31, 2001 | 10K | 591 | 46:22 | 7:28 /mi |