Personal bests
10K
1:02:45
2007 · 10:06 /mi
8K
50:59
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:57
March 28, 2009
- Place
- 15460
- Pace
- 11:44 /mi
- 2008 NTELOS 8K50:59
November 15, 2008
- Place
- 1599
- Pace
- 10:15 /mi
- 10K1:02:45
March 31, 2007
- Place
- 8865
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15460 | 1:12:57 | 11:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1599 | 50:59 | 10:15 /mi |
| Mar 31, 2007 | 10K | 8865 | 1:02:45 | 10:06 /mi |