Personal bests
10K
52:27.4
2024 · 8:27 /mi
8K
41:22
2023 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:50
April 18, 2026
- Place
- 4392
- Pace
- 9:38 /mi
- 10K54:04
April 12, 2025
- Place
- 2915
- Pace
- 8:42 /mi
- 10K52:27.4
April 20, 2024
- Place
- 2242
- Pace
- 8:27 /mi
- 2023 VCU Health Richmond 8k41:22
November 11, 2023
- Place
- 400
- Pace
- 8:19 /mi
- 10K53:09
April 22, 2023
- Place
- 1882
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4392 | 59:50 | 9:38 /mi |
| Apr 12, 2025 | 10K | 2915 | 54:04 | 8:42 /mi |
| Apr 20, 2024 | 10K | 2242 | 52:27.4 | 8:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 400 | 41:22 | 8:19 /mi |
| Apr 22, 2023 | 10K | 1882 | 53:09 | 8:33 /mi |