The Vault

Personal bests

10K

56:13

2013 · 9:03 /mi

10K5 finishes · best 56:13 in 2013 · latest 1:29:32 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	13300	1:29:32	14:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14152	1:09:14	11:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6851	56:13	9:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12674	1:02:23	10:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11413	1:01:05	9:50 /mi