Personal bests
Half Marathon
1:59:36
2013 · 9:07 /mi
10K
49:50
2016 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:36
April 18, 2026
- Place
- 5367
- Pace
- 10:04 /mi
- 2025 CarMax Richmond Half Marathon2:03:50
November 15, 2025
- Place
- 3142
- Pace
- 9:27 /mi
- 10K49:50
April 9, 2016
- Place
- 2053
- Pace
- 8:01 /mi
- 10K51:03
March 29, 2014
- Place
- 3026
- Pace
- 8:13 /mi
- 2013 American Family Fitness Half Marathon1:59:36
November 16, 2013
- Place
- 3720
- Pace
- 9:07 /mi
- 10K2:12:40
April 13, 2013
- Place
- 31628
- Pace
- 21:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5367 | 1:02:36 | 10:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3142 | 2:03:50 | 9:27 /mi |
| Apr 9, 2016 | 10K | 2053 | 49:50 | 8:01 /mi |
| Mar 29, 2014 | 10K | 3026 | 51:03 | 8:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3720 | 1:59:36 | 9:07 /mi |
| Apr 13, 2013 | 10K | 31628 | 2:12:40 | 21:21 /mi |