Personal bests
10K
55:37
2013 · 8:57 /mi
8K
1:13:56
2005 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 13, 2013
- Place
- 6418
- Pace
- 8:57 /mi
- 10K1:24:45
April 1, 2006
- Place
- 11681
- Pace
- 13:38 /mi
- 2005 NTELOS 8K1:13:56
November 12, 2005
- Place
- 3605
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6418 | 55:37 | 8:57 /mi |
| Apr 1, 2006 | 10K | 11681 | 1:24:45 | 13:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3605 | 1:13:56 | 14:52 /mi |