Personal bests
10K
1:11:48
2012 · 11:33 /mi
8K
56:31
2012 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:01
April 13, 2013
- Place
- 19999
- Pace
- 12:43 /mi
- 2012 HCA VA 8k56:31
November 10, 2012
- Place
- 2293
- Pace
- 11:22 /mi
- 10K1:11:48
March 31, 2012
- Place
- 18555
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19999 | 1:19:01 | 12:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2293 | 56:31 | 11:22 /mi |
| Mar 31, 2012 | 10K | 18555 | 1:11:48 | 11:33 /mi |