Personal bests
10K
1:43:35
2025 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:35
April 12, 2025
- Place
- 14542
- Pace
- 16:40 /mi
- 10K1:50:43
April 22, 2023
- Place
- 12740
- Pace
- 17:49 /mi
- 10K1:57:08
April 1, 2017
- Place
- 20004
- Pace
- 18:51 /mi
- 10K1:51:29
April 9, 2016
- Place
- 20793
- Pace
- 17:56 /mi
- 10K2:04:59
March 28, 2015
- Place
- 25524
- Pace
- 20:07 /mi
- 10K1:56:31
March 29, 2014
- Place
- 25948
- Pace
- 18:45 /mi
- 10K1:57:02
April 13, 2013
- Place
- 29933
- Pace
- 18:50 /mi
- 10K2:02:22
March 31, 2012
- Place
- 32017
- Pace
- 19:42 /mi
- 10K2:27:15
March 28, 2009
- Place
- 25796
- Pace
- 23:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14542 | 1:43:35 | 16:40 /mi |
| Apr 22, 2023 | 10K | 12740 | 1:50:43 | 17:49 /mi |
| Apr 1, 2017 | 10K | 20004 | 1:57:08 | 18:51 /mi |
| Apr 9, 2016 | 10K | 20793 | 1:51:29 | 17:56 /mi |
| Mar 28, 2015 | 10K | 25524 | 2:04:59 | 20:07 /mi |
| Mar 29, 2014 | 10K | 25948 | 1:56:31 | 18:45 /mi |
| Apr 13, 2013 | 10K | 29933 | 1:57:02 | 18:50 /mi |
| Mar 31, 2012 | 10K | 32017 | 2:02:22 | 19:42 /mi |
| Mar 28, 2009 | 10K | 25796 | 2:27:15 | 23:42 /mi |