Personal bests
Half Marathon
1:47:37
2015 · 8:13 /mi
10K
48:34
2014 · 7:49 /mi
8K
40:00
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k43:38
November 16, 2024
- Place
- 657
- Pace
- 8:47 /mi
- 10K1:03:09
April 20, 2024
- Place
- 6026
- Pace
- 10:10 /mi
- 10K57:15
September 26, 2020
- Place
- 550
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon1:56:14
November 10, 2018
- Place
- 2247
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:57:12
November 11, 2017
- Place
- 1890
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon2:07:07
November 12, 2016
- Place
- 3977
- Pace
- 9:42 /mi
- 10K51:24
April 9, 2016
- Place
- 2587
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:47:37
November 14, 2015
- Place
- 1040
- Pace
- 8:13 /mi
- 10K54:35
March 28, 2015
- Place
- 4580
- Pace
- 8:47 /mi
- 2014 American Family Fitness Half Marathon1:48:44
November 15, 2014
- Place
- 1444
- Pace
- 8:18 /mi
- 10K48:34
March 29, 2014
- Place
- 1921
- Pace
- 7:49 /mi
- 10K51:17
April 13, 2013
- Place
- 3625
- Pace
- 8:15 /mi
- 2012 HCA VA 8k40:00
November 10, 2012
- Place
- 401
- Pace
- 8:03 /mi
- 10K56:17
March 31, 2012
- Place
- 7865
- Pace
- 9:03 /mi
- 2011 HCA VA 8k46:56
November 12, 2011
- Place
- 972
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 657 | 43:38 | 8:47 /mi |
| Apr 20, 2024 | 10K | 6026 | 1:03:09 | 10:10 /mi |
| Sep 26, 2020 | 10K | 550 | 57:15 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2247 | 1:56:14 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1890 | 1:57:12 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3977 | 2:07:07 | 9:42 /mi |
| Apr 9, 2016 | 10K | 2587 | 51:24 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1040 | 1:47:37 | 8:13 /mi |
| Mar 28, 2015 | 10K | 4580 | 54:35 | 8:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1444 | 1:48:44 | 8:18 /mi |
| Mar 29, 2014 | 10K | 1921 | 48:34 | 7:49 /mi |
| Apr 13, 2013 | 10K | 3625 | 51:17 | 8:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 401 | 40:00 | 8:03 /mi |
| Mar 31, 2012 | 10K | 7865 | 56:17 | 9:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 972 | 46:56 | 9:26 /mi |