Personal bests
10K
1:38:59
2013 · 15:56 /mi
8K
1:29:55
2011 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:59
April 13, 2013
- Place
- 25445
- Pace
- 15:56 /mi
- 10K1:56:48
March 31, 2012
- Place
- 31279
- Pace
- 18:48 /mi
- 2011 HCA VA 8k1:29:55
November 12, 2011
- Place
- 3596
- Pace
- 18:05 /mi
- 10K1:53:32
April 2, 2011
- Place
- 30741
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25445 | 1:38:59 | 15:56 /mi |
| Mar 31, 2012 | 10K | 31279 | 1:56:48 | 18:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3596 | 1:29:55 | 18:05 /mi |
| Apr 2, 2011 | 10K | 30741 | 1:53:32 | 18:16 /mi |