Personal bests
10K
1:09:50
2012 · 11:14 /mi
8K
59:52
2011 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:50
March 31, 2012
- Place
- 17528
- Pace
- 11:14 /mi
- 2011 HCA VA 8k59:52
November 12, 2011
- Place
- 2596
- Pace
- 12:03 /mi
- 10K1:39:12
April 5, 2008
- Place
- 19864
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17528 | 1:09:50 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2596 | 59:52 | 12:03 /mi |
| Apr 5, 2008 | 10K | 19864 | 1:39:12 | 15:58 /mi |