Personal bests
Marathon
3:59:29
2014 · 9:08 /mi
Half Marathon
1:45:03
2012 · 8:01 /mi
10K
47:13
2013 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:50:47
November 13, 2021
- Place
- 2608
- Pace
- 11:05 /mi
- 2014 Anthem Richmond Marathon3:59:29
November 15, 2014
- Place
- 1586
- Pace
- 9:08 /mi
- 10K47:31
March 29, 2014
- Place
- 1579
- Pace
- 7:39 /mi
- 2013 Anthem Richmond Marathon4:48:16
November 16, 2013
- Place
- 3251
- Pace
- 11:00 /mi
- 10K47:13
April 13, 2013
- Place
- 1704
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon1:45:03
November 10, 2012
- Place
- 754
- Pace
- 8:01 /mi
- 10K49:16
March 31, 2012
- Place
- 3166
- Pace
- 7:56 /mi
- 2011 McDonald's Half Marathon1:50:39
November 12, 2011
- Place
- 2048
- Pace
- 8:26 /mi
- 10K51:58
April 2, 2011
- Place
- 4496
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2608 | 4:50:47 | 11:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1586 | 3:59:29 | 9:08 /mi |
| Mar 29, 2014 | 10K | 1579 | 47:31 | 7:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3251 | 4:48:16 | 11:00 /mi |
| Apr 13, 2013 | 10K | 1704 | 47:13 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 754 | 1:45:03 | 8:01 /mi |
| Mar 31, 2012 | 10K | 3166 | 49:16 | 7:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2048 | 1:50:39 | 8:26 /mi |
| Apr 2, 2011 | 10K | 4496 | 51:58 | 8:22 /mi |