Personal bests
10K
50:17
2011 · 8:06 /mi
8K
55:12
2023 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:22
April 12, 2025
- Place
- 10311
- Pace
- 12:17 /mi
- 10K1:11:27
April 20, 2024
- Place
- 8852
- Pace
- 11:30 /mi
- 2023 VCU Health Richmond 8k55:12
November 11, 2023
- Place
- 1637
- Pace
- 11:06 /mi
- 10K1:11:46
April 22, 2023
- Place
- 7145
- Pace
- 11:33 /mi
- 10K1:15:28
April 23, 2022
- Place
- 6829
- Pace
- 12:09 /mi
- 10K1:08:15
April 13, 2019
- Place
- 8857
- Pace
- 10:59 /mi
- 10K50:17
April 2, 2011
- Place
- 3423
- Pace
- 8:06 /mi