Personal bests
10K
1:24:57
2025 · 13:40 /mi
8K
50:22
2019 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:42
April 18, 2026
- Place
- 18996
- Pace
- 19:16 /mi
- 10K1:24:57
April 12, 2025
- Place
- 11951
- Pace
- 13:40 /mi
- 10K1:49:11
April 20, 2024
- Place
- 15166
- Pace
- 17:34 /mi
- 2023 VCU Health Richmond 8k54:17
November 11, 2023
- Place
- 1554
- Pace
- 10:55 /mi
- 2022 VCU Health Richmond 8k58:16
November 12, 2022
- Place
- 1411
- Pace
- 11:43 /mi
- 2019 Allianz Partners 8K50:22
November 16, 2019
- Place
- 1064
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18996 | 1:59:42 | 19:16 /mi |
| Apr 12, 2025 | 10K | 11951 | 1:24:57 | 13:40 /mi |
| Apr 20, 2024 | 10K | 15166 | 1:49:11 | 17:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1554 | 54:17 | 10:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1411 | 58:16 | 11:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1064 | 50:22 | 10:08 /mi |