Personal bests
Half Marathon
2:31:56
2019 · 11:35 /mi
10K
58:52
2012 · 9:28 /mi
8K
44:11
2009 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:31:56
November 16, 2019
- Place
- 6381
- Pace
- 11:35 /mi
- 2015 HCA Va 8k49:20
November 14, 2015
- Place
- 946
- Pace
- 9:55 /mi
- 10K58:52
March 31, 2012
- Place
- 9889
- Pace
- 9:28 /mi
- 10K58:53
March 27, 2010
- Place
- 9494
- Pace
- 9:29 /mi
- 2009 HCA Va 8k44:11
November 14, 2009
- Place
- 692
- Pace
- 8:53 /mi
- 2008 NTELOS 8K51:14
November 15, 2008
- Place
- 1637
- Pace
- 10:18 /mi
- 2007 NTELOS 8k52:35
November 10, 2007
- Place
- 3241
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6381 | 2:31:56 | 11:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 946 | 49:20 | 9:55 /mi |
| Mar 31, 2012 | 10K | 9889 | 58:52 | 9:28 /mi |
| Mar 27, 2010 | 10K | 9494 | 58:53 | 9:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 692 | 44:11 | 8:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1637 | 51:14 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3241 | 52:35 | 10:35 /mi |