Personal bests
Marathon
4:07:19
2007 · 9:26 /mi
10K
46:27
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:13
April 13, 2013
- Place
- 2112
- Pace
- 7:46 /mi
- 10K47:55
April 2, 2011
- Place
- 2186
- Pace
- 7:43 /mi
- 10K47:17
March 27, 2010
- Place
- 1945
- Pace
- 7:37 /mi
- 10K50:57
April 5, 2008
- Place
- 2914
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:07:19
November 10, 2007
- Place
- 1669
- Pace
- 9:26 /mi
- 10K50:32
March 31, 2007
- Place
- 2610
- Pace
- 8:08 /mi
- 10K47:47
April 1, 2006
- Place
- 1048
- Pace
- 7:41 /mi
- 10K46:27
April 9, 2005
- Place
- 881
- Pace
- 7:29 /mi
- 2004 SunTrust Richmond Marathon4:15:44
November 13, 2004
- Place
- 1763
- Pace
- 9:45 /mi
- 10K46:49
March 27, 2004
- Place
- 767
- Pace
- 7:32 /mi
- 10K48:00
March 29, 2003
- Place
- 675
- Pace
- 7:43 /mi
- 2002 Suntrust Richmond Marathon4:26:57
November 9, 2002
- Place
- 1488
- Pace
- 10:11 /mi
- 10K46:41
March 31, 2001
- Place
- 631
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2112 | 48:13 | 7:46 /mi |
| Apr 2, 2011 | 10K | 2186 | 47:55 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1945 | 47:17 | 7:37 /mi |
| Apr 5, 2008 | 10K | 2914 | 50:57 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1669 | 4:07:19 | 9:26 /mi |
| Mar 31, 2007 | 10K | 2610 | 50:32 | 8:08 /mi |
| Apr 1, 2006 | 10K | 1048 | 47:47 | 7:41 /mi |
| Apr 9, 2005 | 10K | 881 | 46:27 | 7:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1763 | 4:15:44 | 9:45 /mi |
| Mar 27, 2004 | 10K | 767 | 46:49 | 7:32 /mi |
| Mar 29, 2003 | 10K | 675 | 48:00 | 7:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1488 | 4:26:57 | 10:11 /mi |
| Mar 31, 2001 | 10K | 631 | 46:41 | 7:31 /mi |