Personal bests
Marathon
5:38:57
2010 · 12:56 /mi
10K
58:50
2011 · 9:28 /mi
8K
1:01:28
2015 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:01:28
November 14, 2015
- Place
- 1909
- Pace
- 12:22 /mi
- 2011 SunTrust Richmond Marathon6:11:00
November 12, 2011
- Place
- 3691
- Pace
- 14:09 /mi
- 10K58:50
April 2, 2011
- Place
- 9599
- Pace
- 9:28 /mi
- 2010 SunTrust Richmond Marathon5:38:57
November 13, 2010
- Place
- 3516
- Pace
- 12:56 /mi
- 10K59:51
March 27, 2010
- Place
- 10267
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1909 | 1:01:28 | 12:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3691 | 6:11:00 | 14:09 /mi |
| Apr 2, 2011 | 10K | 9599 | 58:50 | 9:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3516 | 5:38:57 | 12:56 /mi |
| Mar 27, 2010 | 10K | 10267 | 59:51 | 9:38 /mi |