DEMMIE PENNIX

6 races in the archive

Personal bests

10K

1:47:43

2023 · 17:20 /mi

Progression

10K6 finishes · best 1:47:43 in 2023 · latest 1:52:57 in 2026
1:56:402:13:202010201120222023202420262010 10K — 1:58:542011 10K — 2:11:082022 10K — 1:49:512023 10K — 1:47:431:47:432024 10K — 2:05:432026 10K — 1:52:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
16:4018:2020:00Start–5K5K–Finish2026 · Start to 5K · 18:10 /mi2026 · 5K to Finish · 18:12 /mi20262024 · Start to 5K · 19:34 /mi2024 · 5K to Finish · 20:54 /mi20242023 · Start to 5K · 16:06 /mi2023 · 5K to Finish · 18:34 /mi20232022 · Start to 5K · 17:57 /mi2022 · 5K to Finish · 17:24 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history