Personal bests
10K
1:56:30
2017 · 18:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:24
April 22, 2023
- Place
- 14643
- Pace
- 21:18 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K2:08:31
April 13, 2019
- Place
- 19441
- Pace
- 20:41 /mi
- 10K2:02:37
April 14, 2018
- Place
- 19893
- Pace
- 19:44 /mi
- 10K1:56:30
April 1, 2017
- Place
- 19908
- Pace
- 18:45 /mi
- 10K1:59:25
April 9, 2016
- Place
- 21862
- Pace
- 19:13 /mi
- 10K1:59:38
March 28, 2015
- Place
- 25079
- Pace
- 19:15 /mi
- 10K2:02:08
March 31, 2012
- Place
- 31992
- Pace
- 19:39 /mi
- 10K2:14:50
April 2, 2011
- Place
- 32911
- Pace
- 21:42 /mi
- 10K2:11:49
March 27, 2010
- Place
- 30382
- Pace
- 21:13 /mi
- 10K2:10:47
April 1, 2006
- Place
- 16333
- Pace
- 21:03 /mi
- 10K1:58:40
March 27, 2004
- Place
- 11209
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14643 | 2:12:24 | 21:18 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 19441 | 2:08:31 | 20:41 /mi |
| Apr 14, 2018 | 10K | 19893 | 2:02:37 | 19:44 /mi |
| Apr 1, 2017 | 10K | 19908 | 1:56:30 | 18:45 /mi |
| Apr 9, 2016 | 10K | 21862 | 1:59:25 | 19:13 /mi |
| Mar 28, 2015 | 10K | 25079 | 1:59:38 | 19:15 /mi |
| Mar 31, 2012 | 10K | 31992 | 2:02:08 | 19:39 /mi |
| Apr 2, 2011 | 10K | 32911 | 2:14:50 | 21:42 /mi |
| Mar 27, 2010 | 10K | 30382 | 2:11:49 | 21:13 /mi |
| Apr 1, 2006 | 10K | 16333 | 2:10:47 | 21:03 /mi |
| Mar 27, 2004 | 10K | 11209 | 1:58:40 | 19:06 /mi |