Personal bests
10K
1:09:10
2002 · 11:08 /mi
8K
48:42
2002 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:58
April 2, 2011
- Place
- 26641
- Pace
- 15:46 /mi
- 2008 NTELOS 8K58:35
November 15, 2008
- Place
- 2475
- Pace
- 11:47 /mi
- 10K1:21:28
March 31, 2007
- Place
- 14254
- Pace
- 13:07 /mi
- 2004 NTELOS 8K57:02
November 13, 2004
- Place
- 2441
- Pace
- 11:28 /mi
- 10K1:10:00
March 27, 2004
- Place
- 7056
- Pace
- 11:16 /mi
- 10K1:09:19
March 29, 2003
- Place
- 4597
- Pace
- 11:09 /mi
- 2002 NTELOS 8K48:42
November 9, 2002
- Place
- 1650
- Pace
- 9:48 /mi
- 10K1:09:10
April 13, 2002
- Place
- 4044
- Pace
- 11:08 /mi
- 2001 NTELOS 8K50:32
November 10, 2001
- Place
- 1739
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26641 | 1:37:58 | 15:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2475 | 58:35 | 11:47 /mi |
| Mar 31, 2007 | 10K | 14254 | 1:21:28 | 13:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2441 | 57:02 | 11:28 /mi |
| Mar 27, 2004 | 10K | 7056 | 1:10:00 | 11:16 /mi |
| Mar 29, 2003 | 10K | 4597 | 1:09:19 | 11:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1650 | 48:42 | 9:48 /mi |
| Apr 13, 2002 | 10K | 4044 | 1:09:10 | 11:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1739 | 50:32 | 10:10 /mi |